Http://www.wikihow.com/Become-Emotionless
Becoming emotionless can be quite a helpful tactic to take care of issues which may be better handled with less heart and more mind. The following is a list of measures to take in order to take out the heart from the situation, and start using your head.
Steps Meditate. This is only one of the better tools to become emotionless. There many are unique kinds of meditation, such as Vipassana and Huna, that you can research to find out which one is right for you. Even the most elementary form: closing your eyes and breathing deep, is sometimes sufficient to loose your own emotions. Dissociate yourself. Uou can achieve this by seeing yourself as an observer of this situation rather than an active participant. Think logically, not emotionally. If you can not dissociate yourself from the situation, then take a more logical approach (i.e. facts/figures) compared to an approach of anger, hatred, anxiety, etc.. Think of the reasons behind the activities and consider things from all sides before making any type of judgment. Think of something else. When coping with a situation that requires the absence of emotion, consider something rudimentary that conveys your thoughts. A few examples of things to test are: Long division, listing the full names of your whole family, listing all 50 states, naming as many mammals as you can, etc.. The real key to doing this correctly is to occupy your mind with boringness whilst remaining mindful of the problem and taking it all in. Realize that you may be incorrect. Emotions can cloud our judgment, and there's always a risk that you are simply wrong. If you understand that, let it move. The situation will be just mucked up by pride.
lt;! -- 49859586 -Tips Breathe. Deep breaths are going to save you from reacting. Look them in the eye. Should you require a moment, take a time-out. This will allow you to center yourself and give you a pause to think about things from a situation other than your own. Keep an open mind.